Eat Right India






Awal /Poha

Ingredients

Item Weight Measure/No
Pressed rice 200 g 2 K
Potatoes 150 g 2
reen chillies 5 g 5
Oil 30 g 7 tsp
Coconut 100g half
Green coriander 5 g 1 bunch
Onion 50 g 1
Lime juice 10 g 1
Mustard 1 g a small pinch
Turmeric 1 g a little
Sugar 7 g 1 tsp
Salt to taste

Method

Boil potatoes, peel and cut them into small pieces. Chop onion, green chillies and coriander leaves. Clean and wash pressed rice.Fry mustard in oil, add chopped onion, green chillies and fry till slightly brown. Add all the spices except coriander leaves. Add pressed rice and potatoes. Mix nicely and cook till the preparation becomes quite hot.Add sugar and lime juice. Remove from the fire. Sprinkle shredded coconut and chopped coriander leaves for it.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
150g 1 K 298 kcal 3.7g 41g 13.1g

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