Bengal gram dal
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Dal | 525 g | 4 K |
| Oil | 50 g | ½ K |
| Cumin | 10 g | 2 tsp |
| Turmeric | 5 g | ¾ tsp |
| Chilli powder to taste | ||
| Water | 1.5 litres | 10 K |
Method
Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with ghee and cumin seeds. Cook under pressure at 15 lbs for 3 minutes after pressure is reached.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 123g | 1 K | 124kcal | 5.6g | 16.0g | 4.1g |
