Eat Right India






Bengal gram dal

Ingredients

Item Weight Measure/No
Dal 525 g 4 K
Oil 50 g K
Cumin 10 g 2 tsp
Turmeric 5 g tsp
Chilli powder to taste
Water 1.5 litres 10 K

Method

Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with ghee and cumin seeds. Cook under pressure at 15 lbs for 3 minutes after pressure is reached.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
123g 1 K 124kcal 5.6g 16.0g 4.1g

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