Eat Right India






Besan ka poora

Ingredients

Item Weight Measure/No
Bengal gram dal flour 200 g 2 K
Green chillies 5 g 5
Green coriander 2 g 1/2 bunch
Oil 60 g 1/3 K
Salt to taste
Water 60 ml

Method

Chop onions,tomatoes, green chillies and coriander leaves. Mix all the ingredients with basen and make a batter with water. Pour a ladleful of the mixture on greased hot tawa and spread. Cook it from both sides till brown, using a little oil.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
100g 1 222kcal 7.2g 22g 11.7g

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