Besan ka poora
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Bengal gram dal flour | 200 g | 2½ K |
| Green chillies | 5 g | 5 |
| Green coriander | 2 g | 1/2 bunch |
| Oil | 60 g | 1/3 K |
| Salt to taste | ||
| Water | 60 ml |
Method
Chop onions,tomatoes, green chillies and coriander leaves. Mix all the ingredients with basen and make a batter with water. Pour a ladleful of the mixture on greased hot tawa and spread. Cook it from both sides till brown, using a little oil.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 100g | 1 | 222kcal | 7.2g | 22g | 11.7g |
