Black gram dal
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Dal | 600 g | 4½ K |
| Turmeric | 5 g | ¾ tsp |
| Ghee | 50 g | ½ K |
| Chilli powder | 5 g | ¾ tsp |
| Onion | 50 | g 1 |
| Ginger | 10 g | a piece |
| Green chillies | 5 g | 5 |
| Garam masala | 10 g | 2 tsp |
| Green coriander | 10 g | 3 bunches |
| Salt to taste - | ||
| Water | 1.2 litres | 8 K |
Method
Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with chopped ginger and onion. Cook under pressure at 15 lbs. for 1 minute after pressure is reached.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 145g | 1 K | 161kcal | 9.0g | 21.0g | 4.5g |
