Eat Right India






Black gram dal

Ingredients

Item Weight Measure/No
Dal 600 g 4 K
Turmeric 5 g tsp
Ghee 50 g K
Chilli powder 5 g tsp
Onion 50 g 1
Ginger 10 g a piece
Green chillies 5 g 5
Garam masala 10 g 2 tsp
Green coriander 10 g 3 bunches
Salt to taste -
Water 1.2 litres 8 K

Method

Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with chopped ginger and onion. Cook under pressure at 15 lbs. for 1 minute after pressure is reached.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
145g 1 K 161kcal 9.0g 21.0g 4.5g

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