Eat Right India






Dahi Vada

Ingredients

Item Weight Measure/No
Black gram dal 200 g 1 K
Coconut 100 g
Green chillies 7 g 7
Red chillies (whole) 1 g 2
Curry leaves 1 g 10
Green coriander 5 g 1 bunch
Oil (absorbed) 68 g K
Salt to taste
Curd (buffalo) 1000 g 2 sachets
Mustard 3 g tsp

Method

Soak black gram dal overnight and grind to a fine paste. Heat oil and fry small vadas with the dal. Churn the curd.Grate coconut, chop green chillies, curry leaves, green coriander and add the whole thing along with salt to the curd. Add vadas also and season with mustard and red chillies.
Note: Vadas are consumed after frying as it is.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
166g 2 343kcal 11.3g 31g 19.2g

OTHER RECIPES YOU MIGHT LIKE