Dalia (salted )
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Broken wheat | 100 g | 2/3 K |
| Greengram dal | 50 g | 1/3 K |
| Vanaspati/Ghee | 30 g | 2 tbsp |
| Water | 600 ml | 4 K |
| Salt to taste |
Method
Heat vanaspati/ghee and fry broken wheat and green gram dal till golden brown. Add water and cook till soft and semi solid. Add salt and serve hot.It takes three minutes to cook in pressure cooker at 15 lbs pressure.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 140g | 1 K | 166kcal | 5.1g | 21g | 6.8g |
