Dalia (salted )
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Broken wheat | 200 g | 1¾ K |
| Vanaspati/Ghee | 30 g | 1 tbsp |
| Water | 750 ml | 5 K |
| Milk | 500 ml | 4 K |
| Sugar | 200 g | 1¼ K |
Method
Fry broken wheat in vanaspati or ghee till slightly brown. Add water and cook for 3 minutes at 15 lbs pressure. Open the pressure cooker and add milk and sugar. Cook till semi-solid.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 145g | 1 K | 211 kcal | 4.2g | 32g | 7.4g |
