Eat Right India






Green gram dal

Ingredients

Item Weight Measure/No
Dal 350 g 2 K
Oil 20 g 5 tsp
Cumin 5 g 1 tsp
Turmeric 2 g a pinch
Chilli powder 3 g tsp
Salt to taste
Water 700 ml 5 K

Method

Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with ghee and cumin seeds. Cook under pressure at 15 lbs for 1 minute after pressure is reached.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
155g 1 K 316kcal 19.2g 47g 5.6g

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