Item | Weight | Measure/No |
---|---|---|
Dal | 350 g | 2½ K |
Oil | 20 g | 5 tsp |
Cumin | 5 g | 1 tsp |
Turmeric | 2 g | a pinch |
Chilli powder | 3 g | ½ tsp |
Salt to taste | ||
Water | 700 ml | 5 K |
Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with ghee and cumin seeds. Cook under pressure at 15 lbs for 1 minute after pressure is reached.
weight | Measure | Calories | Protein | Carbohydrate | Fat |
---|---|---|---|---|---|
155g | 1 K | 316kcal | 19.2g | 47g | 5.6g |