Green gram dal
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Dal | 350 g | 2½ K |
| Oil | 20 g | 5 tsp |
| Cumin | 5 g | 1 tsp |
| Turmeric | 2 g | a pinch |
| Chilli powder | 3 g | ½ tsp |
| Salt to taste | ||
| Water | 700 ml | 5 K |
Method
Boil dal in water till soft. Add spices, cook for few minutes and remove. Season with ghee and cumin seeds. Cook under pressure at 15 lbs for 1 minute after pressure is reached.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 155g | 1 K | 316kcal | 19.2g | 47g | 5.6g |
