Eat Right India






Halwa (Kesari)

Ingredients

Item Weight Measure/No
Semolina (suji) 115 g 1 K
Sugar 130 g 1 K
Vanaspati or ghee 75 g K
Water 450 ml 3 K
Cardamom 1 g 10
Cashewnuts 20 g 12

Method

Boil water and sugar for a few seconds and keep aside. Fry semolina in ghee till golden brown. Add hot syrup and cook till halwa does not stick to the sides of the pan. Powder cardamom seeds and chop cashewnuts. Add this to the halwa and remove from the fire.Serve hot.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
100g 3/4K 322 kcal 2.2 g 42g 15.9g

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