Eat Right India






Khicheri

Ingredients

Item Weight Measure/No
Rice 100 g K
Green gram dal 50 g 1/3 K
Vanaspati/ghee/oil 30 g 8 tsp
Fried cashewnuts 15 g 9
Pepper 1 35
Ginger (chopped) 5 a small piece
Salt to taste
Water 300 ml 2 K

Method

Cook under pressure at 15 lbs for 2 minutes after the pressure is reached. Method
Boil till grains are soft and no liquid remains. For khicheri, fried cashewnuts are added after the khicheri is cooked.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
200g 2 K 430kcal 8.6g 66g 14.7g

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