Payasam (Kheer)
Ingredients
| Item | Weight | Measure/No |
|---|---|---|
| Greengram dal | 250 g | 1 2/3 K |
| Jaggery | 50 g | a big piece |
| Raisins | 75 g | 150 |
| Cashewnuts | 50 g | 30 |
| Milk | 400 ml | 22/3 K |
| Coconut milk | 300 ml | 2 K |
| Cardamom | 1 g | 10 |
| Dry coconut | 25 g | a piece |
| Water | 500 ml | 3 K |
Method
Roast green gram dal and cook with water till semi-solid. Add milk and coconut milk, fried nuts and powdered cardamom. Boil once and remove from the fire. Make a syrup of jaggery, strain and add to the cooked green gram dal. Serve it warm.
Nutritional Information:(One serving)
| weight | Measure | Calories | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 150g | 1K | 332 kcal | 8g | 45g | 13.4g |
