Eat Right India






Payasam (Kheer)

Ingredients

Item Weight Measure/No
Greengram dal 250 g 1 2/3 K
Jaggery 50 g a big piece
Raisins 75 g 150
Cashewnuts 50 g 30
Milk 400 ml 22/3 K
Coconut milk 300 ml 2 K
Cardamom 1 g 10
Dry coconut 25 g a piece
Water 500 ml 3 K

Method

Roast green gram dal and cook with water till semi-solid. Add milk and coconut milk, fried nuts and powdered cardamom. Boil once and remove from the fire. Make a syrup of jaggery, strain and add to the cooked green gram dal. Serve it warm.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
150g 1K 332 kcal 8g 45g 13.4g

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