Eat Right India






Pulao

Ingredients

Item Weight Measure/No
Basmati rice 200 g 1 K
Vanaspati/oil/ghee 20 g 5 tsp
Shelled peas 200 g 2 K
Sahzeera 0.5 g a pinch
Cardamom 0.5 g 6
Cinnamon 0.5 g 5 pieces
Bay leaf 0.3 1 leaf
Black pepper 1 g 35
Onion 50 1
Salt to taste
Water 450 ml 3 K

Method

Fry sliced onions till brown. Add garam masala and fry for a few seconds till cloves swell. Add rice and peas (or any other vegetables). Add water and cook till grains are soft and no liquid remains or give pressure. It can be cooked under pressure at 15 lbs for 1 minute after the pressure is reached.

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
300g 2 K 358kcal 9.5g 57g 10.3g

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