Item | Weight | Measure/No |
---|---|---|
Rice | 125 g | 1 K |
Jaggery | 100 g | 1 medium piece |
Cardamom | 0.5 g | 5 |
Coconut scrapings | 20 g | 4 tsp |
Vanaspati/ghee | 10 g | 2½ tsp |
Water | 75 ml | ½ K |
Soak, drain and grind rice, into a coarse powder. Add water and steam it in bamboo cylindrical moulds. Soak jaggery in a little water till it melts, then strain. Serve puttu with ghee and jaggery syrup and garnish with grated coconut.
weight | Measure | Calories | Protein | Carbohydrate | Fat |
---|---|---|---|---|---|
100g | 1K | 280 kcal | 2.8g | 55g | 5.4g |