Eat Right India






Savian Upma

Ingredients

Savian 200 g 2 K
Onion 70 g 2
Green chillies 5 g 5
Curry leaves 1 g 10
Mustard 0.5 g a pinch
Turmeric 0.5 g a pinch
Cashew nuts 25 g ten
Oil 20 g 5 tsp
Lime juice 10 ml 2 tsp
Green coriander leaves 5 g 1 bunch
Sugar 7 g 1 tsp
Salt to taste
Water 450 ml 3 K

Method

Heat oil, fry savian and remove. In the same oil, fry mustard chopped onion and green chillies till onions are soft cooked but not brown.Add all other ingredients except lime juice and coriander leaves. Cook till savian are soft and all the water is absorbed. Savian should be discrete and not stick to each other. Add chopped coriander leaves and lime juice. Serve hot

Nutritional Information:(One serving)

weight Measure Calories Protein Carbohydrate Fat
80g 1 K 130kcal 2.9g 21g 4g

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